We have this thing called the epiphysis. It's a small gland in the very center of the brain that helps us adapt to the changing seasons/time zones/time of day. The epiphysis is shaped like a young fir cone, and it also produces melatonin: a kind of built-in navigator for time orientation.
This elusive little beauty melatonin begins to be produced sometime between 7 p.m. and 00 a.m. and reaches peak concentrations by midnight.
By morning, melatonin levels drop.
Why is melatonin production important?
- Regulates seasonal rhythms and endocrine system activity
- Antioxidant (fights oxidative stress).
- Strengthens the immune system activity.
- Has antitumor activity.
How to give yourself a magical melatonin night: - After 6 p.m., set the mobile screen to "night shift".
- For the laptop, install a program from justgetflux.com
- Put anti-glare film on the TV or wear blue light glasses
- Say goodbye to food 3 hours before bedtime
- Ventilate the room to 64-68 degrees Fahrenheit
- Jump into bed between 10 p.m. and 10:30 p.m.
- Sleep in total darkness and complete silence (sleep masks and earplugs to help if necessary)
- Get a good cuddle in advance!
Have a great night's sleep, everyone!
Take care of yourself and your melatonin <3