Ingredients:
300 g long-cooked oat flakes
50 g chia seeds/flax seeds
50 g pumpkin seeds
150 g nuts (hazelnuts, almonds, cashews, pecans are great)
150 g dried fruit or berries (don't limit yourself to dried apricots - they can be cherries, cranberries, figs, pears, mango, banana, etc.)
1/2 tsp. cinnamon
50 ml water/orange/apple juice
100 g of honey/coconut
sugar/muscovado sugar/mulberry syrup
50 g coconut oil