At the same time, most plant-based proteins are not complete.
That's why vegans should learn to combine different plant protein sources to ensure they have a complete set of highly digestible essential amino acids.
For example, combining pea protein and rice protein creates a protein that is hypoallergenic, bioavailable and as complete as 90% digestible (like dairy or egg protein).
Decent protein choices would also be hemp protein and spirulina (85-95% digestibility).
Watch the amount of starches when combining plant proteins, as starches increase insulin.
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There are pros and cons to both animal and plant proteins. The optimal combination of these proteins is 1:1.
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But the ideal combination of proteins for your body is best selected by experimenting on your own. Take into account individual reactions and characteristics, preferences, lifestyle and feeling of well-being.