At the same time, most plant-based proteins are not complete.
That's why vegans should learn to combine different plant protein sources to ensure they have a complete set of highly digestible essential amino acids.
For example, combining pea protein and rice protein creates a protein that is hypoallergenic, bioavailable and as complete as 90% digestible (like dairy or egg protein).
Decent protein choices would also be hemp protein and spirulina (85-95% digestibility).
Watch the amount of starches when combining plant proteins, as starches increase insulin.
There are pros and cons to both animal and plant proteins. The optimal combination of these proteins is 1:1.
But the ideal combination of proteins for your body is best selected by experimenting on your own. Take into account individual reactions and characteristics, preferences, lifestyle and feeling of well-being.