What to do if you overeat
Or how to cope with overeating

ph: Karilona Grabowska
Dinners with friends, holiday feasts, weekends at grandma's, late night binge eating or simply overeating as a lifestyle make the heart beat faster, breathe heavier, unbutton the button on your jeans and finally lie down.

Restore stomach function and relieve suffering with foods that cope with the unpleasant discomfort of overeating and neutralize the harm of heavy meals.

ph: Karilona Grabowska


Black coffee without cream, sugar and milk can be drunk in an hour. Coffee has an excellent diuretic effect, promotes the production of bile and the digestive enzymes gastrin and pepsin, stimulates the secretion of saliva and helps the body to cleanse faster. In addition, black coffee activates the muscles of the gastrointestinal tract and speeds up digestion.

Drink your coffee warm, in small sips, and take your time.

Spices and Spices

The spices we are familiar with have properties for relieving a multitude of conditions caused by digestive disorders and overeating. Spices are often used in moderation for therapeutic purposes.

Cinnamon, coriander and cloves relieve nausea and eliminate colic in the stomach. The clove bud is better to chew, and coriander seeds or cinnamon stick should be boiled and infused for half an hour. You can add a lemon or a spoonful of honey. Anise or cumin seeds will also help to eliminate the effects of heavy food: put a teaspoon of seeds in your mouth and chew, chew, chew.
Apple cider vinegar

This natural product promotes better digestion of food, the production of gastric juice and the acceleration of the metabolism. Apple cider vinegar is effective in weight loss and is one of the safest ways to combat overeating.

Dilute a spoonful of apple cider vinegar in a glass of boiled water and add a teaspoonful of honey. This drink not only stimulates the production of gastric juice, but also gets rid of nausea and colic in the stomach.

Ginger is a superhero for overeating. It prevents heartburn, bloating, and stimulates digestion.

You can rinse ginger well, cut off a small piece of it and chew it, or you can make tea and add lemon and ginger to it.

Fruit or fresh juice

Citrus fruits, pineapple, apples, and kiwi contain acids that speed up the digestive process and neutralize the harm of fatty foods. Eat the fruit or drink freshly squeezed juice immediately after a meal and the day after overeating.

After overeating, don't wash everything down with water, don't drink alcohol, and don't starve the next day.
Eat light, hearty food rich in fiber and walk outdoors.